How to beat stress and avoid female hair loss

A number of female hair loss conditions are caused by emotional or physiological trauma, stress or hormonal changes in the body. This is why it is important to learn ways to beat stress, to avoid conditions such as alopecia areata and telogen effluvium which can cause considerable hair loss.

The following are a few useful tips to help you avoid or cope with stress:

1. Find out what stress really is. The sooner you are able to understand stress and its effects on the body, the better you will be able to recognise the signs and take positive action to reduce stress.

2. Sort out work problems. If excessive workload or bullying at work is causing your stress, you need to speak to your boss about it right away. Don’t be afraid to explain how you feel – everyone gets stressed sometimes and your health is more important than any deadline.

3. Talk out your problems with a close friend or someone you can trust. This can make you feel a hundred times better, as you work through what’s bothering you and release some tension.

4. Learn how to relax, and do things that help you to release stress. Some people like to read a book to wind down, whilst others prefer exercise to let off some steam and get an adrenaline boost.